It is not recommended to walk on a sprained ankle. When you sprain your ankle, the ligaments that hold your ankle bones together are stretched or torn, which can cause pain, swelling, and instability.
Continuing to walk on a sprained ankle can exacerbate the injury and delay the healing process. It's important to rest the affected ankle, elevate it, apply ice to reduce swelling, and use compression to support the ankle and reduce swelling. In some cases, crutches or a brace may be necessary to avoid putting weight on the ankle.
If you have a sprained ankle, it's important to consult a medical professional for proper diagnosis and treatment. They can advise you on the best course of action to promote healing and prevent further injury.
0 Comments